Transformation Challenges

Freedom Fitness Boot Camp In Sandy, UT

We offer workout sessions year-round, but three times a year, we conduct unique 8-week transformation challenges.

PREVIOUS WINNERS:

Key Benefits

Joining one of our Transformation Challenges is a fantastic way to commit to health improvements. Challenges foster a special atmosphere where participants achieve life-changing results like body fat reduction, muscle gains, energy boost, self-confidence improvements, and overall health upgrades . 📈💪

Challenging Workouts

Look forward to fun, engaging, and swift 30-minute group training sessions up to 5 times a week

Support

Lean on our support group when you need it most! Enjoy special access to our members only Facebook group page where we share recipes, encourage, connect, post our daily workouts, and more!

How It Works In 5 Easy Steps

1. Participants pay a challenge entry fee and a portion goes towards a cash pot

2. Challenges have a beginning and end date - usually 8 weeks in duration

3. Training consists of 5 thirty-minute sessions weekly

4. The goal is to achieve the healthiest & greatest percentage of body weight loss

5. Cash prizes are awarded for 1st, 2nd, and 3rd place in body wieght loss percentage

Rules, Requirements, & Guidelines

We’ve been running fitness boot camp challenges since 2014. Through observation of patterns, behaviors, and trends of previous winners, we’ve learned exactly what it takes to win. Below is our formula for success. If you follow these rules, requirements and guidelines, you will experience healthy weight loss while remaining competitive for the grand prize.

Rules:

• 1 daily workout allowed - no “two-a-days”

• Cannot count more weight loss in last week than the average of previous 7 weeks. This is to prevent sudden, unhealthy weight loss often observed during last week of challenge.

• Must complete 40 thirty minute workout sessions over the span of 8 weeks to qualify for any of the TOP 3 Cash Prizes. Boot Camp sessions are the main way to accumulate these. If you are out of town or can’t make it in, make up workouts can be done on your own. These must be 30 minutes in duration and require continuous elevated heart rate activity. Make up sessions must be reported to the training staff by text with a descripiton and image of the activity performed or they don’t count.

Guidelines For Before & After Body Measurement & Pictures:

• Wear form-fitting clothes

• Wear your hair up in a pony tail if long.

• Wear solid color clothing

• Avoid black or white clothing